Everyone has experienced those unmistakable coffee jitters at some point in their lives. That rapid heartbeat, increased mental chatter, and restlessness can often have the opposite intended effect when you’re trying to be more productive.
But does coffee cause anxiety? Not necessarily. It may amplify anxious feelings if you drink too much of it. Some people are more sensitive to caffeine than others. That’s why RYZE exists - our Mushroom Coffee delivers just 48mg of caffeine per serving compared to 100-250mg.
More importantly, though, we’ve selected six specific mushrooms to increase energy, boost focus, ease stress, and even improve gut health. Our customers say their coffee anxiety melts away when they upgrade their ritual with RYZE:
“Great item and love the taste. Helps with my anxiety.” - Juan
“First difference I felt was being more focused and alert. Once I kept drinking consistenly I noticed my upgrade in energy. What I loved is that it does not give that jitterness of drinking conventional coffee but just a natural surge of energy.” - Kathy
“RYZE has completely transformed my morning routine. I feel focused, energized, and calm - without the jitters or crash I used to get from regular coffee. The earthy taste took a little getting used to, but now I actually crave it. Highly recommend for anyone looking to boost their wellness naturally.” - Ada
Keep reading to learn more about how to get rid of anxiety after drinking coffee, from switching to RYZE to managing jitters when they do pop up. First things first - does coffee CAUSE anxiety?
Coffee Jitters Explained: Does Coffee Cause Anxiety?
You sip your coffee for a lift to help you start the day on the right foot or push through a midday lull. But suddenly, your heart races, your chest feels tight, and your thoughts start skipping like a scratched record.
You’re wired, but not in a good way. It’s all because of how caffeine interacts with your nervous system. It blocks adenosine, a neurotransmitter that makes you feel drowsy. This ramps up alertness, a good thing when you’re trying to get stuff done and be productive.
However, it also triggers a cascade of stress hormones like cortisol and adrenaline. These help you respond to danger, but can sometimes induce a feeling of panic rather than productivity when they flood your system too fast.
So does coffee cause anxiety? Not quite. However, it can dial up symptoms that feel remarkably similar: racing thoughts, muscle tension, restlessness, and even a low-key sense of dread. Those who are already anxious are particularly prone to coffee jitters.
Slow metabolizers are also more prone to coffee anxiety since the stimulant lingers in their system much longer. Your lifestyle impacts how hard the coffee jitters hit, too. Your body is primed to overreact if you’re running on poor sleep, high stress, or skipped meals.
But it doesn’t have to be that way. You can still enjoy your coffee ritual and all it has to offer without the downside. You just need to know how to avoid triggering those coffee jitters in the first place. Let’s talk about how to get rid of anxiety after drinking coffee.
How to Get Rid of Anxiety After Drinking Coffee
We’ll talk prevention in a moment, because drinking RYZE Mushroom Coffee - or at least limiting your caffeine intake - is the easiest way to avoid coffee anxiety. But here are some things you can try if you’ve already overdone it and now you’re feeling anxious.
Hydrate to Dilute and Flush Out Caffeine
First things first, drink water. Caffeine is a diuretic, which means it can dehydrate you. Dehydration itself can make symptoms like anxiety and jitteriness worse.
Be clear, you’re not going to “flush” the caffeine out instantly. That’s not how it works. Rather, you’re supporting your body’s natural metabolism to help reduce side effects like headaches, dry mouth, or lightheadedness.
Drink a few full glasses of water (16-24oz) spaced out over the next hour. Chugging isn’t the answer. Sip steadily. You may even consider taking things a step further with electrolytes or a pinch of sea salt if you haven’t eaten much today.
Move Your Body to Burn Off Excess Energy
That edgy, restless feeling isn’t just in your head. It’s adrenaline in your bloodstream. So, one of the best pieces of advice we have to offer on how to get rid of anxiety after drinking coffee is to move around.
You don’t need an intense workout. A brisk walk, light stretching, or even cleaning your space can be enough to release some of that pent-up energy. In fact, overstimulating yourself further can make matters worse.
Choose something rhythmic and grounding: walking outside, a few minutes of yoga, or even bouncing gently on your toes. Just don’t sit still, as that’s going to make that wired feeling even more intense.
Eat Something (Preferably Balanced with Protein and Fat)
Caffeine hits harder on an empty stomach, so that coffee is going to spike your cortisol and send your blood sugar on a rollercoaster if you haven’t eaten much.
This leads to those shaky hands, scattered thoughts, and a body that feels like it’s running from a bear while you’re just sitting down at your desk. So, try to eat something with protein, fat, and complex carbs. Good options include:
- Eggs with whole grain toast
- Greek yogurt with berries and almonds
- A banana with nut butter
- Avocado on sourdough
These combos help stabilize your blood sugar and slow caffeine absorption. Plus, protein and fat are more satiating (they make you feel fuller for longer), so you won’t be as tempted to reach for another cup when what your body really needs is grounding.
Practice Slow, Deep Breathing to Calm the Nervous System
One of our favorite ways to get rid of anxiety after drinking coffee is a bit of meditation and mindfulness. All it takes is a few moments of deep breathing - your breath is one of the fastest tools you have to communicate safety to your nervous system. Two ways you can use it:
- Box Breathing: Inhale for 4 seconds, hold for 4, exhale for 4, hold for 4. Repeat for 2–3 minutes
- 4-7-8 Breathing: Inhale for 4 seconds, hold for 7, exhale for 8. Great for slowing a racing heart
A longer exhale naturally activates the parasympathetic nervous system (PNS). This is your rest-and-digest mode, so you’ll be able to find a sense of calm when you focus on the exhale. We recommend doing this somewhere quiet, ideally, outdoors with fresh air and sunshine.
Try Natural Calming Aids if All Else Fails
The strategies above are your best bet for how to get rid of anxiety after drinking coffee. But if all else fails, there are a few gentle, natural options that can help you relax:
- L-theanine (naturally found in green tea) promotes calm focus and is often paired with caffeine to reduce its harsher effects.
- Magnesium helps regulate the nervous system and supports muscle relaxation.
- Herbal teas like lemon balm, chamomile, or tulsi can soothe both digestion and anxiety.
Just be careful about combining new supplements haphazardly, especially if you’re sensitive. Also be aware that some of these solutions are going to ease you into a state of calm that may not be conducive to work or exercise, so they may not be your best bet if you’re using caffeine for a lift.
Preventing Coffee Jitters in the First Place
They say an ounce of prevention is worth a pound of cure. Being smarter about how you drink coffee is the BEST way to avoid coffee jitters in the first place. It could be as simple as upgrading your ritual with a better brew.
Try Lower Doses or Naturally Low-Caffeine Blends
Caffeine isn’t the enemy - your dose might be, though. Many people don’t realize how much caffeine is in their cup or how quickly it adds up when they reach for a second or third cup.
A standard 8 oz cup of regular coffee has anywhere from 80-120mg, but lighter roasts have even more - and very few people actually drink just 8 ounces of coffee per serving.
You don’t have to switch to decaf, though that’s definitely an option. First, try a coffee that’s naturally low in caffeine, or simply drink less than you have been. This is where RYZE comes in to elevate your ritual.
How Our Mushroom Coffee Helps Manage Coffee Anxiety
RYZE Mushroom Coffee contains 48mg of caffeine per serving, significantly less than a traditional cup. It’s enough to give you a lift, but not so much that it spikes your system.
But lower caffeine content is just one way RYZE helps you avoid coffee jitters. The mushrooms in our blend make a difference in how you feel as well. The Super6™ mushroom blend we’ve developed can help modulate your stress response and promote balanced energy throughout the day:
- Lion’s Mane supports cognitive clarity without overstimulation. It’s great for staying focused and mentally dialed in all day long.
- Cordyceps may help the body produce more natural energy by supporting ATP production at the cellular level, upping your stamina without the crash.
- Reishi is traditionally used to promote calm and relaxation, so it makes sense that it can help offset the edginess caffeine is notorious for.
- Turkey Tail is rich in prebiotic compounds that nourish beneficial gut bacteria, supporting smoother digestion and immune function.
- Shiitake contains polysaccharides that may support gut lining integrity and digestion for those who feel discomfort from traditional coffee.
- King Trumpet delivers antioxidant support and may aid circulation for steadier, more sustained energy throughout the day.
Every serving delivers a smoother experience that supports mental performance and physical energy, without the rollercoaster effect. There’s no hard spike, no sudden crash, and no anxious edge.
With 200,000+ 5-star reviews and a 30-day money-back guarantee, you can give it a shot yourself and feel the difference firsthand. Put coffee anxiety in the past for good with RYZE!
Time Your First (and Second) Cup Wisely
Your first cup should come at least 60-90 minutes after waking. We know you want to start the day strong and immediately brew something up, but hear us out.
That’s when your natural cortisol levels start to drop, and caffeine can do its job without creating unnecessary spikes in stress hormones. Drinking it too early - right after rolling out of bed - stacks stimulants on top of your body’s own alert signals. It can leave you feeling shaky or overstimulated by mid-morning.
Spacing caffeine out is key if you’re going to have a second cup. Don’t drink your first cup at 9am and follow up with another at 10am. We suggest at least 4-5 hours between cups.
Avoid Drinking Coffee on an Empty Stomach
One of the worst things you can do (especially if you’re caffeine-sensitive) is drink coffee before eating anything. This can send acid straight to your stomach and can trigger a stress response that compounds jitteriness.
Food helps slow caffeine absorption and buffer its effects on your digestive system, which is why we recommend drinking your coffee with a balanced breakfast that includes some fat and protein.
Think eggs and avocado toast, a protein smoothie, or oatmeal with nut butter - all the options we listed above for how to get rid of anxiety after drinking coffee work for prevention as well.
Skip the Sugar and Artificial Additives
What you put in your coffee can influence the jittery effect to some extent, too. Sugary syrups, chemical creamers, or artificial flavors can worsen how your body reacts to caffeine. Blood sugar spikes followed by crashes can make jittery energy feel even more chaotic.
Stick with natural add-ins like oat milk, unsweetened almond milk, cinnamon, or a splash of maple syrup if you need a touch of sweetness. And if you’re drinking RYZE, good news: our blend has a creamy, rich texture without needing add-ins.
OR - consider our Superfood Creamer as a better alternative to the sugar-laden solutions you’re used to stocking your fridge with. It tastes great and brings real benefits to your coffee ritual.
Closing Thoughts on How to Get Rid of Anxiety After Drinking Coffee
Coffee anxiety is real, but entirely manageable. Those coffee jitters are usually just the result of too much caffeine, which is why the simplest answer to how to get rid of anxiety after drinking coffee is upgrading your ritual at RYZE.
Sure, there are other strategies you can use as well - from making smarter choices with timing and food to coping with jitters through breathwork. But prevention is always better than treatment.
Whether you’re cutting back or simply want something that feels better in your body, indulge in a smoother way to stay energized. Experience sustained focus without the edge today!
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